abOuT you wellness

'abOuT you wellness' was founded in 2018, when I felt the need to create a more holistic and loving environment to assist clients achieve optimal physical, mental and spiritual health.  Having graduated with a Master of Science, specializing in Occupational Therapy, I feel our clinic is uniquely qualified to assist clients develop healthy, meaningful, and proactive occupations to make their everyday lives happier and healthier!  
We firmly believe that 'health'care equates the occupations that keep us physically, mentally and spiritually healthy. In our opinion, these integral occupations include sleep, nutrition, movement, spirituality, stress management and, more importantly, how to balance them in our very busy lives. Developing new habits and new routines with new knowledge is the key to helping us live vibrant and healthy lives.  So often, however, there's confusion on where to begin. Let abOuT you wellness guide and support you!